Red lobster is a favorite of many, but often overlooked as a meal during Santa’s favorite season. Consider switching it up a bit and providing a delicious meal that matches the colors of the season.

Purchase the lobster live at any local seafood restaurant or fish monger. Check to see that the lobster is active when it is picked up to ensure that it is relatively fresh and healthy. As soon as a lobster dies, the enzymes from its digestive system break its body down, so it is best to keep the lobster alive until cooking it. For those concerned about hurting the lobster, it has been discovered that lobsters show less signs of trauma if they are numbed by being put in the freezer for 5 to 10 minutes prior to cooking.

The nice thing about lobster is that it is relatively easy to cook. A video of how to cook a lobster can be found here. When cooking lobster, the safety precautions should be familiar since they are similar to handling other meats. As usual, keep the kitchen free of any cross contamination by using a bleach water mix to sanitize anything that raw meat has touched. The internal temperature of the meat should reach 145ºF, and the flesh should be cooked until it looks “pearly and opaque,” according to the FDA. Never eat the meat raw. Follow these tips to avoid getting the food borne illness listeriosis, caused by Listeria monocytogenes (a strain of bacteria frequently found in seafood that initiates around 1,850 illnesses annually).

Pregnant women who may be attending the lobster dinner can be assured that, according to the FDA, it is safe for them to eat up to 12 ounces per week of different types of seafood, including lobster. But be sure that they have consulted their doctors before eating lobster, though, just to be safe.

Splurging, overeating and indulging are unhealthy but enjoyable customs during the holidays. One needn’t be as concerned about the fat content of a lobster meal, however, because it is lower in fat per ounce than beef and pork. If lobster is not in the budget (especially since it is out of season in the winter), save these tips for later enjoyment! However, if serving lobster this holiday season is possible, it will tickle the fancy of those with whom you share the festivities.

–Julia Simmons, M.Ed., Home Economist

Sources: homecooking.about.com, FDA.gov, whatscookingamerica.net, idph.state.il.us

Caroling with plates of goodies is a favorite tradition of many Americans during this holiday season. Benevolent folks load decorative plates with all kinds of delights to deliver to neighbors. It is a time when good-will brims as holiday treats are passed around.

Speaking of passing things around, you may not know that about one in fifteen Americans, per year, is infected by norovirus (you may have heard it called “the stomach flu.”).The FDA reports that the contraction of norovirus, as well as other highly contagious foodborne illnesses,  happens in a very short period of time and the chances of getting it increase when exposed to crowds common during holidays (think performances, school class parties, rest home visits, dinners, recitals, and vacations). Symptoms of norovirus infection include stomach cramps, vomiting, diarrhea, and some less distressful nuisances.

The weakened immune system of someone visited in a retirement center or elementary school may not be able to successfully fight off a foodborne illness like norovirus. So it pays to prepare holiday food with just as much care as a professional restaurant worker. Wash hands thoroughly with hot water and soap before and after touching food or utensils. Pay attention to cooking temperatures and transport both hot and cold items with extra care to avoid bringing food into the Temperature Danger Zone (41°-135° F) for too long.

Although the FDA has approved hand sanitizer to clean off hand germs in hospitals, substances that touch hands during cooking (water and some foods) interfere with the effectiveness of alcohol-based sanitizers. Using hot water and soap are required to wash hands appropriately, and gloves never replace frequent and thorough hand washing!

Washing hands before delivering treats both sweet and savory, ensures that sniffles, coughs, and bugs will not be as common as holiday carols, handshakes, and hugs.

-Julia Simmons, Home Economist, M.Ed.

Learn More: CDC.gov, FDA.gov

Photo Source

It’s time to come to grips with the fact that the holidays are coming. They’re almost here, in fact! We, your friends and food safety resources here at StateFoodSafety.com want to you to go into this, the most festive time of year, prepared and ready to keep your loved ones safe from foodborne illness. So we’ve put together some tricks and tips to get you into–and through–the holidays, all with a smile on your face.

Let’s start with your fridge. Just like a turkey cooks more evenly when it is only lightly stuffed with vegetables, a fridge cools better when its contents are loosely packed. Proper spacing of the items in your refrigerator will help keep items at 40 degrees Fahrenheit, or below. When thawing turkey, it’s best to plan ahead. Thaw the bird in the refrigerator, allowing yourself 1 day for every 5 pounds of turkey. Make sure the bird is on the bottom of the fridge, to avoid cross contamination from dripping and condensation. Leaving the sealed packaging around the bird will help as well. If you don’t have room at the bottom of the fridge, or you have produce drawers taking up all your refrigerator real-estate, place your turkey in a rimmed baking pan or large bowl that will contain any condensation or juices. Wash the container immediately after the turkey is removed. Do not use it to store or thaw other items.

Here are some more tips to keep your holidays merry and bright:

• Keep paper towels and a spray bottle of liquid (clearly marked as hazardous and kept away from children), with 1 tsp of bleach and a quart of water–feel free to multiply this as needed–for cleaning up meat juices on kitchen surfaces.
• Set aside a separate hamper or bag for soiled kitchen linens, including aprons, that may have become contaminated during food preparation.
• Keep a sink of hot, soapy water ready for dirty dishes between dishwashing cycles.
• Put out-of-season decor and other non-useful kitchen items in stackable, sealable storage bins for protection from breakage and contamination. This will also keep the decor from become a physical contaminate itself (by preventing broken shards or pieces from entering food).
• Print additional holiday cleaning checklists, like this one, to follow before and after the festivities.

And don’t forget, accessible, healthy snacks and wholesome beverages enable convenient nutrition for family members throughout the holiday season. Always wash hands before eating or handling foods to prevent sniffles, coughs, and foodborne illnesses. Practicing these tips in your home will let guests and families know their health is more important than the holiday rush. Good luck and best wishes!

Julia Simmons, M.Ed., Home Economist contributed to this column

Sources: FDA.gov, foodsafety.asn.au

The best way to protect yourself from “what’s going around” this flu season is to wash your hands.  December 5-11, 2010 is National Handwashing Awareness Week, where Henry the Hand will remind you of the four principles of handwashing:

1. Wash your hands when they are dirty and before eating.
2. Do not cough into your hands.
3. Do not sneeze into your hands.
4. Above all, do not put your fingers in your eyes, nose, or mouth.

Yes, that means you.

The CDC, FDA, and (of course) StateFoodSafety.com™ offer resources to help you remember the five basic steps to handwashing:

1. Wet your hands with clean running water and apply soap. Use warm water if it is available.
2. Rub hands together to make a lather and scrub all surfaces.
3. Continue rubbing hands for 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.  We also recommend humming the “Alphabet Song” from A to Z.
4. Rinse hands well under running water.
5. Dry your hands using a paper towel or air dryer. If possible, use your paper towel to turn off the faucet.

For an instructional video on handwashing, please visit the Demo section of our new website!

Image Credits:  Henry the Hand

In keeping with the festive spirit of Halloween, we thought we’d share this great food safety poster provided by the FDA and foodsafety.gov.  To print your own, click here.

Miss us?  We missed you . . .

The last few months have been crazy at StateFoodSafety.com™ HQ as we prepare to roll out several new courses and offer training in new locations.  However, it would be a shame to miss the opportunity to throw some seasonal food safety tips your way.

These Halloween food safety tips come directly from the FDA and have some great ideas on how to keep your children, friends, and family safe during the spookiest of seasons!

For Trick-or-Treaters:

• Children shouldn’t snack while they’re out trick-or-treating.  Urge your children to wait until they get home and you have had a chance to inspect the contents of their “goody bags.”
• To help prevent children from snacking, give them a light meal or snack before they head out – don’t send them out on an empty stomach.
• Tell children not to accept – and especially not to eat – anything that isn’t commercially wrapped.
• Parents of very young children should remove any choking hazards such as gum, peanuts, hard candies or small toys.
• Inspect commercially wrapped treats for signs of tampering, such as an unusual appearance or discoloration, tiny pinholes, or tears in wrappers.  Throw away anything that looks suspicious.

For Halloween party-goers:

• If juice or cider is served to children at Halloween parties, make sure it is pasteurized or otherwise treated to destroy harmful bacteria.  Juice or cider that has not been treated will say so on the label.
• No matter how tempting, don’t taste raw cookie dough or cake batter.
• Before going “bobbing for apples,” an all-time favorite Halloween game, reduce the number of bacteria that might be present on apples and other raw fruits and vegetables by thoroughly rinsing them under cool running water. As an added precaution, use a produce brush to remove surface dirt.
• “Scare” bacteria away by keeping all perishable foods chilled until serving time. These include, for example, finger sandwiches, cheese platters, fruit or tossed salads, cold pasta dishes with meat, poultry, or seafood, and cream pies or cakes with whipped-cream and cream-cheese frostings. Cold temperatures help keep most harmful bacteria from multiplying. And don’t leave the food at room temperature for more than two hours.

Photo Source:  Smithsonian

The FDA is currently investigating a multi-state outbreak of salmonella enteritidis linked to chicken eggs from as many as 13 separate brands.  An estimated 266 people in California alone have been infected by consuming the  contaminated eggs.  So far, no deaths have been reported.

A recall, which includes all 13 egg brands, involves eggs all originating from an Iowa company.  While the Wright County Egg of Galt, Iowa won’t confirm how many, experts have estimated up to 228 million eggs will be recalled from across the nation.  For additional information, read the FDA’s press release.

UPDATE (9/1/2010):  Since this recall was issued two weeks ago, the FDA egg recall has grown to include dozens of egg brands, all with similar plant numbers–typically beginning with a “P.”  The Egg Safety Center has put together a comprehensive list of all the egg products included in the recall.  If eggs you have purchased are included in the recall, don’t eat them.

On April 20, 2010, a section of British Petroleum’s (BP) Deepwater Horizon underwater oil pipeline burst, gushing oil into the Gulf of Mexico.  Since the initial incident, it has been difficult for experts and BP officials to determine how much oil has been and continues to spill into the gulf, although some experts put the number at well over a million gallons every day.  During the explosion of the pipeline, eleven men lost their lives.  Since then, countless people involved in the gulf seafood, tourism, and hospitality industries  have watched the spill threaten their livelihoods and even their health.

The safety of seafood from the Gulf of Mexico has been a major health concern since the spill.  The seafood industry around the gulf–and its impact on local restaurants, hotels, and other seafood vendors–amounts to hundreds of millions of dollars annually.  In fact, sales from seafood in the five states bordering the Gulf of Mexico totaled $662 million in 2008.   Due to the size and duration of the spill, and the fish and shellfish that may be living in such toxic waters, the security of the entire gulf seafood industry is in jeopardy.

Monday, in a press conference from a Louisiana spill sight, President Obama declared Gulf seafood currently safe for consumption (he even admitted to eating some for lunch!).  However, some food safety experts haven’t always been so confident.  In April, shortly after the oil rig exploded, officials from the FDA, EPA, and National Oceanic and Atmospheric Administration went to the gulf to collect samples of fish and shellfish which they found to be relatively free from oil–however safety testing is ongoing.  Regions of the gulf where fish have tested highly contaminated have been closed for fishing in order to protect the public.  Those regions will not re-open until the seafood there is determined by authorities to be free from contaminants.

Restaurants and consumers nationwide need not be concerned.  More than 83% of all seafood is imported into the United States, including 90% of all shrimp.  However, the financial impact on seafood vendors around the spill cannot be estimated until experts have a clearer idea of just how massive the spill will become–and how soon it can be stopped.

Photo Credit:  Rich Matthews, AP

The Washington Post published an interesting article this morning, spotlighting the recent E. coli outbreak associated with pre-cut, bagged lettuce that infected 23 people in four states during March and April of this year.  The lettuce was not purchased by consumers, but rather by several food service companies and supermarkets as part of their salad bars and prepared meals.  In fact, the majority of infected people were students at colleges in Michigan, Ohio, and New York who consumed the lettuce at their college dining halls.  This issue brings up an interesting question, however:  Are pre-cut, bagged vegetables more dangerous than whole vegetables?

First, how could E. coli, which is generally associated with animal feces, infect vegetables?  According to Caroline Smith De Wall, the food safety director at the Center for Science in the Public Interest, “The process of harvesting lettuce, chopping it or tearing, washing and putting it in a bag is a process similar to mixing ground beef.”  As any food handler should know, ground beef is potentially more hazardous than whole beef because bacteria on the outside of the meat is mixed into the center during the grinding process.  The same is true for lettuce, and other leafy greens which are grown in fertilized soil.  Fertilizer is largely composed of animal feces, and therefore is full of E. coli and other contaminants.  So when vegetables are processed for packaging, greens from multiple farmers’ fields (both contaminated and uncontaminated) may be tossed in and cut together–infecting all the produce.

Still, there are strong arguments on both sides of this debate.  Those who believe bagged vegetables are more dangerous argue that chlorine spray used to clean the produce before it is packaged does not kill enough of the bacteria.  Whereas when consumers purchase whole vegetables, they will commonly remove the outer leaves, thus physically removing the majority of potentially infectious bacteria.

James Gorny, senior advisor for produce safety at the FDA disagrees with the idea the bagged produce is more dangerous.  He stated that “bagged greens represent a disproportionate number of recalls, chiefly because they’re easier to identify than whole produce.  When you buy a head of lettuce, you have no idea what the brand name is, or who the grower is–so tracing it back is that much harder.”  Essentially he is stating that because the source of contaminated bagged vegetables is so much clearer than for whole vegetables, complaints about foodborne illness for those products is much higher.  In addition, it is much easier for health department officials to trace the source of the infection for packaged produce, and so it often appears as though pre-cut vegetables are more dangerous, even though they may not be.

Unfortunately there is no clear statistic proving that either whole or pre-cut vegetables are more dangerous.  In order to keep your patrons, family, and employees safe at the salad bar–wash your veggies.  Even if the bag states “pre-washed” it is always a good idea to rinse your leafy greens and vegetables that will be served as ready-to-eat items.  There are also several vegetable washes on the market that may be advisable for households with at-risk individuals.  For additional guidance, contact your health department.

This week is Food Allergy Awareness Week and it’s a good time to consider food allergies and how they make us (and our children) sick.

What is a Food Allergy? According to the National Institute of Allergy and Infectious Diseases, a food allergy is an “abnormal response to a food, triggered by the body’s immune system.”  When the body encounters a food substance it doesn’t like (or is allergic to) it releases a special antibody in order to protect itself from that food.  However, this allergic reaction can be extremely dangerous and sometimes leads to death.  If you have a food allergy, talk to your doctor.  He or she can help you identify what you are allergic to and what actions to take in the event of a reaction.

What is the difference between “Food Intolerance” and “Food Allergy?” First, it is important to know that certain bacteria present in food can create “food poisoning” symptoms similar to an intolerance.  So before jumping to a conclusion about foods you may, or may not, be intolerant of, it’s best to consult your doctor.

• Food Intolerance is the body’s inability to process certain types of food.  The digestive system of individuals with Food Intolerance lacks the enzymes necessary to break down specific foods.  When the body is unable to break down food, it can linger in the intestinal tract and cause severe cramping, bloating, and gas.  In severe cases of Food Intolerance, undigested food particles can rupture the the lining of the intestines and enter the bloodstream.
• Food Allergies, as mentioned before, is the immune system’s reaction to a food substance it perceives to be potentially harmful.  Symptoms tend to be more immediate than those felt by food intolerance sufferers.  Common allergic reaction symptoms include coughing, sneezing, vomiting, migranes, watering eyes, rashes, swelling, hives, and–in extremely severe cases–anaphylactic shock, which prevents the sufferer from breathing on their own.

What are some common foods that cause Food Allergy? Almost 90% of Food Allergies are triggered by protein-rich foods such as:

• Fish such as bass, flounder, and cod,
• Shellfish such as lobster and shrimp,
• Peanuts,
• Tree nuts such as walnuts and almonds,
• Wheat,
• Milk,
• Soy,
• and Eggs.

These foods are all legally considered “major food allergens” and should be avoided by sufferers of Food Allergies.

For more information, visit foodsafety.gov or the FDA.  Additional source:  foodintol®.