Valentine’s Day is coming up which means that many couples are making reservations for their favorite restaurant. Although the crumbs on the floor and the occasional sticky table might add to the “homey” atmosphere of your preferred mom and pop diner, you should think twice about what the kitchen might look like if the dining area is so filthy. You like the relaxed nature of the employees that shows when they prefer to handle your food without gloves; however, you should also consider how many “relaxed” food handlers tend to disregard those “Employees Must Wash Hands” signs hanging in the restrooms. Hopefully, you are trying to help your significant other remember this special night for how much you love them, not for how upset their digestive system feels. Here are some suggestions to help make your dining experience safer and more enjoyable:

• Take note of the dining area and restrooms. If they do not meet cleanliness standards, it’s probably a good sign that the kitchen is also in need of more than just a light dusting. You might consider eating elsewhere for your own safety.
• Only eat foods that are served to you hot. If the food is served to you at a lukewarm temperature, chances are that it was left sitting for too long and has allowed harmful bacteria to multiply.
• Make sure the staff does not touch your food or the tips of your silverware with their bare hands. It’s probably not a good idea to let them sample your drink either.
• Be wary of meat, eggs, oysters, or other raw foods that are undercooked.
• Wash your hands properly before and after eating.

And what about the doggie bag? If you and your loved one know that you will not be back home to refrigerate your leftovers within the next two hours, leave your food remains behind (even if it makes starving children in other countries cry.) If your leftovers do make it home, make sure that you reheat the goods to at least 165 degrees F. With leftovers, always keep the “Temperature Danger Zone” in mind–the range of temperature that bacteria thrives in, usually falling between 40 and 140 degrees F. Make sure to keep your food above or below this range.

Have a wonderful Valentine’s Day!

–Madelyn Tucker

Sources: NSF.org, FDA.gov

Red lobster is a favorite of many, but often overlooked as a meal during Santa’s favorite season. Consider switching it up a bit and providing a delicious meal that matches the colors of the season.

Purchase the lobster live at any local seafood restaurant or fish monger. Check to see that the lobster is active when it is picked up to ensure that it is relatively fresh and healthy. As soon as a lobster dies, the enzymes from its digestive system break its body down, so it is best to keep the lobster alive until cooking it. For those concerned about hurting the lobster, it has been discovered that lobsters show less signs of trauma if they are numbed by being put in the freezer for 5 to 10 minutes prior to cooking.

The nice thing about lobster is that it is relatively easy to cook. A video of how to cook a lobster can be found here. When cooking lobster, the safety precautions should be familiar since they are similar to handling other meats. As usual, keep the kitchen free of any cross contamination by using a bleach water mix to sanitize anything that raw meat has touched. The internal temperature of the meat should reach 145ºF, and the flesh should be cooked until it looks “pearly and opaque,” according to the FDA. Never eat the meat raw. Follow these tips to avoid getting the food borne illness listeriosis, caused by Listeria monocytogenes (a strain of bacteria frequently found in seafood that initiates around 1,850 illnesses annually).

Pregnant women who may be attending the lobster dinner can be assured that, according to the FDA, it is safe for them to eat up to 12 ounces per week of different types of seafood, including lobster. But be sure that they have consulted their doctors before eating lobster, though, just to be safe.

Splurging, overeating and indulging are unhealthy but enjoyable customs during the holidays. One needn’t be as concerned about the fat content of a lobster meal, however, because it is lower in fat per ounce than beef and pork. If lobster is not in the budget (especially since it is out of season in the winter), save these tips for later enjoyment! However, if serving lobster this holiday season is possible, it will tickle the fancy of those with whom you share the festivities.

–Julia Simmons, M.Ed., Home Economist

Sources: homecooking.about.com, FDA.gov, whatscookingamerica.net, idph.state.il.us

If your goal is to take the breath away of your holiday dinner guests and leave them itching and gagging, you don’t need to read this article. Shortness of breath, itching, dizziness, and stomach discomfort, swelling and nausea are signs of food allergies. For some guests, avoiding allergic reactions can be as critical as life and death. To avoid these problems consider calling your guests and taking into consideration the food allergies of any expected guests. Organize a menu that accommodates all guests.

A cook who has given himself time to ascertain the needs of his guests gives himself extra time to look up special dishes within the parameters of guests’ palate and allergies. This might even include speaking to the companies that process meats, because though turkey may seem harmless to a gluten intolerant person, sometimes ingredients containing soy, wheat and even dairy are used to baste the turkey.

I recommend not making any dish with an item in it that a guest could have an allergic reaction to. This reduces the likelihood of an allergen lingering in the air, on serving utensils, on hands, or on the breath of anyone attending.

It might be tempting to just run to the store and buy an item that claims to be free of certain ingredients. However, according to the Mayo Clinic, food manufacturers only need to list food allergy items if they are a part of the ingredient used to make the dish. This means that there may not be any warning of possible cross contact!

If you are inviting over multiple families, it is best to do all of the cooking yourself, so that you can answer any food questions by guests and so that you can ensure their safety. This way you can also have ingredient labels handy, should anyone be curious. If certain guests insist on bringing something, you can have them bring non-food party items such as a video, decoration, poetry reading, music or packaged plastic ware.

With a little research and planning, you will help your guests avoid the problems associated with food allergies during the festivities at your home.

Here are some recipes you can use this holiday season for guests with common food allergies:

• Gluten-free Waffles for gluten allergy/intolerance (recipe calls for almond flour, eggs). 
• Shortbread Cookies for gluten allergy/intolerance, dairy allergy, nut allergy (recipe calls for eggs)
• Assorted allergen-free recipes

–Julia Simmons, M.Ed., Home Economist

Sources: allergicchild.com, MSN.com, foodallergies.about.com, mayoclinic.com,

It’s Christmas and you want to spend your precious days off in your pajamas wrapping presents and making cookies.  Nobody blames you for that!  But if you are the kind of person whose cookie dough never makes it to the oven because you opt for savoring every morsel raw rather than cooked, there might be a problem.  Then again, there might not.

When it comes to eating raw cookie dough, there seems to be a debate in the food safety world.  Some argue that you should not, under any circumstances, eat food that contains raw eggs because there is always a risk of Salmonella enteritidis, a strain of bacteria that causes foodborne illness which can sometimes become serious, especially for children, pregnant women, people with chronic illnesses, and the elderly who are highly susceptible because of their impairment of immune responses.

Others, however, think that because the chances of coming across an egg contaminated with Salmonella is so rare, you should be able to consume foods made with raw eggs freely, even if you are taking a chance.  To give you an idea of the risk you are taking, statistics show that “only 1 of every 20,000 eggs might contain the bacteria. So, the likelihood that an egg might contain [Salmonella] is extremely small – 0.005% (five one-thousandths of one percent).  At this rate, if you’re an average consumer, you might encounter a contaminated egg once every 84 years.”  And even if you do encounter an infected egg, you still might not even become sick.

So what does this mean?  Simply, it means make your choice.  If you are worried about Salmonella, simply refrigerate your eggs, cook them thoroughly when you use them, and don’t eat them raw.  If you’re up for the risk, eat away.  Just don’t blame me when you have a run-in with Salmonella enteritidis during your vacation—or in the next 84 years.

–Aubrey Pontious

This is me. Well not really, but you can imagine what it would be like if it was . . .

Sources: farmprogress.com, incredibleegg.org, plosone.org

‘Tis the season to be jolly, but being jolly is not so easy when dealing with symptoms like diarrhea, abdominal cramps, nausea, and vomiting. People often mistake symptoms like these for “the stomach flu” because they don’t associate these types of symptoms with food eaten 2-3 days prior to getting sick. StateFoodSafety.com’s food safety students know, however, that there is no such thing as the stomach flu. In fact, the most likely culprit of gastrointestinal distress is foodborne illness (or “food poisoning,” if you want it to seem more exciting). Because they are often mistaken for our imagined foe, the stomach flu, very few cases of foodborne illnesses are ever reported. The Centers for Disease Control and Prevention (CDC) estimate that “each year roughly 1 in 6 Americans (or 48 million people) get sick, 128,000 are hospitalized, and 3,000 die of foodborne diseases.”

You would think that with all of the medical advances in the world today that foodborne illnesses wouldn’t be such a problem, but despite the attention that has been placed on food safety in recent years, Americans continue to suffer. The National Environmental Health Association states that “although significant advancements have been made over the last 20 years to educate food service workers about safe food handling practices, there has been no change since 1984 in the top 3 causes of foodborne illness: … poor personal hygiene, improper holding temperatures, [and] improper cooling procedures.”

Facts like these illustrate the necessity of learning proper food safety practices. Whether you work in the restaurant industry or cook for your family, an awareness of food safety can keep customers and family members far from the exasperations caused by foodborne illness. The National Restaurant Association predicts an increase in restaurant dining with each coming year. Because most cases of foodborne illnesses come from restaurants, food safety education is a top priority. Although making food at home is typically safer when considering food safety, it is equally important to be well-educated in food safety practices when cooking food for yourself and those you love. This is especially true for households with small children, elderly family members, pregnant women, and patients with compromised immune systems.

Foodborne illnesses, although seemingly rampant, are simple to avoid if you know the causes: poor personal hygiene, lack of cleanliness in the cooking area, improper preparation of foods, and receiving food from an unsafe source. Thwarting these sources is vital. To do so, the CDC has provided these helpful tips:

1. Clean: wash hands, cooking tools (cutting boards, knives, and utensils), fruits and vegetables before preparing food.
2. Separate: Avoid cross-contamination by keeping raw meat and poultry far from other foods.
3. Cook: When cooking meat, poultry and eggs, do so thoroughly. Ground meat should reach an internal temperature of at least 160 degrees, and eggs should be cooked until the yolk is firm.
4. Chill: Separate leftovers into shallow containers and refrigerate promptly.
5. Report: Reporting foodborne illness to your local health department is an important way to keep you and the people in your community safe from additional foodborne illnesses, especially if a restaurant is suspected of improperly handling food.

By knowing and understanding the causes of foodborne illness and following these tips for prevention, you can practice safe food handling skills and get back to being jolly!

–Aubrey Pontious