With recent awareness of celiac disease and gluten sensitivity, more and more people seem to be opting to live life gluten-free. Sounds easy, right? Just don’t eat gluten. As simple as it sounds, though, cutting gluten out of your diet is extremely difficult. This is because gluten is found in products like wheat, barley, rye, and oats—ingredients found in so much of what we eat. The list of foods that contain gluten is probably inexhaustible (we’ve all seen packaging that says “may contain wheat,” right?) but includes breads, cakes, pies, candies, cereals, cookies, crackers, pastas, French fries, gravies, imitation and processed meats/seafood, salad dressing, soy sauce, potato chips, soups, vegetables in sauce, medications, vitamins, food additives… Take out the foods that contain gluten, and what have you got left? Do I hear crickets chirping?
You get the idea.
So what is celiac disease and why would somebody choose to go gluten-free? Well, celiac disease is a genetic disorder. This disorder affects 1 in 133 Americans, or 2.18 million people nation-wide, according to celiac.com. The disease is exasperated by consuming gluten, which is a protein found in wheat, barley, rye, and oats, which causes damage to the lining of the small intestine. Although symptoms of celiac disease can be somewhat mild, including weakness, bone pain, aphthous stomatitis (or canker sores), diarrhea, and abdominal bloating, the intestinal damage prevents necessary food absorption that may lead to more dangerous symptoms such as weight loss, nutrient deficiencies, and malnutrition. Moreover, those who have celiac disease who continue to eat gluten increase their risk of gastrointestinal cancer up to 100 times.
These risks make it extremely important, therefore, for those who have celiac disease to exclude gluten from their diets all together. Why eat gluten when it will make you sick, first off, and then increase your risk of cancer, right? Then again, what is there to consume besides foods that contain gluten? And what about the gluten-intolerant bread lover? What is he to do?
Because there hasn’t been a great concentration on it in the past, the concept of gluten-free products has seemed to explode—in a good way—with recent awareness of this dietary need. As diagnosis and awareness of celiac disease has risen, demand for gluten-free products has escalated along with it:
- According to the US News & World Report, “15-25% of consumers report looking for gluten-free products.”
- The National Restaurant Association (NRA) ranks “gluten-free” in 8th place on their “What’s Hot” Top 20 Trends for 2011 list for food industry developments.
- SPINS, a company that provides “quantifiable information on natural product industry sales,” reports that, in 2012, gluten-free sales reached $6.2 billion.
The great news is that many organizations and companies have responded positively to the high demand for gluten-free food, putting their efforts into making gluten-free baking ingredients, books, and even breads. Among those who have responded is The National Foundation for Celiac Awareness (NFCA). The NFCA not long ago created the GREAT Kitchens program, a gluten-free education and awareness training that helps restaurant employees to know how to offer gluten-free foods to their customers in a safe and effective way.
So although living with celiac disease or gluten sensitivity can be difficult—especially because gluten is difficult to avoid—the commitments of many to provide better gluten-free options make living with celiac disease not only possible but even pleasant.
–Aubrey Pontious
Sources: PubMed Health, Celiac.com, The GREAT Kitchens Program, SPINS.com, Wall Street Journal